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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 19mi in 6 months
    • was fastest 31k in 6 months
    3 pro notables not displayed

    Fastest 19 mile runs

    • 6:50/mi
      16/06/19
    • 7:04/mi
      11/10/15
    • 7:08/mi
      12/08/18
    • 7:20/mi
      20/01/19
    • 7:23/mi
      21/08/16
    • 7:23/mi
      21/06/20
    • 7:24/mi
      15/07/18
    • 7:31/mi
      19/02/17
    • 7:35/mi
      8/08/21
    • 7:43/mi
      26/02/17
    • 7:45/mi
      15/08/21
    • 7:45/mi
      26/11/17
    • 7:52/mi
      14/01/18
    • 7:55/mi
      21/08/22
    • 7:58/mi
      27/03/16
    • 8:06/mi
      28/08/22
    • 8:22/mi
      17/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    21 Aug
    60 °F
    82% rh
    21 Aug Sunday

    Total distance

    19.66miles

    Elapsed time

    2:25:01 7:11AM - 9:36AM

    Average pace

    7:23minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    2696
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    69 - 165bpm

    Average cadence

    182spm
    114 - 242spm

    Change in speed over route

    Splits