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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was first run in Colorado
- was first run in Colorado Springs
- was longest duration run ever
- was earliest run in 6 months
- was longest run in a month
- was most calories burned in a month
Fastest 21 mile runs
- 6:52/mi27/01/19
- 7:04/mi25/11/18
- 7:05/mi10/02/19
- 7:06/mi23/12/18
- 7:06/mi16/12/18
- 7:08/mi19/08/18
- 7:12/mi29/04/18
- 7:29/mi14/05/17
- 7:29/mi1/04/18
- 7:34/mi22/08/21
- 7:44/mi5/08/18
- 7:58/mi18/11/12
- 7:59/mi3/04/16
- 10:49/mi17/07/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
17 Jul
17 Jul
75 °F
34% rh
17 Jul
Sunday
Total distance
21.01miles
Elapsed time
3:47:09
Average pace
10:49
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
2980
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
155bpm
80 - 181bpm
Average cadence
168spm
38 - 234spm