FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was fastest 3k in 6 months

    Fastest 1 mile runs

    • 7:25/mi
      23/05/15
    • 7:29/mi
      2/06/18
    • 7:29/mi
      4/12/16
    • 7:32/mi
      1/01/15
    • 7:32/mi
      18/04/15
    • 7:37/mi
      14/04/17
    • 7:40/mi
      23/05/15
    • 7:41/mi
      18/04/15
    • 7:41/mi
      17/02/19
    • 7:45/mi
      20/04/13
    • 7:47/mi
      19/03/17
    • 7:47/mi
      4/02/20
    • 7:48/mi
      15/08/19
    • 7:49/mi
      15/08/19
    • 7:51/mi
      25/02/24
    • 7:54/mi
      30/06/18
    • 7:54/mi
      3/09/16
    • 7:56/mi
      8/08/15
    • 8:00/mi
      13/07/16
    • 8:03/mi
      1/01/15
    • 8:04/mi
      26/10/13
    • 8:05/mi
      18/01/20
    • 8:05/mi
      20/03/16
    • 8:06/mi
      26/07/14
    • 8:07/mi
      10/03/13
    • 8:07/mi
      7/05/18
    • 8:07/mi
      25/03/16
    • 8:09/mi
      28/03/15
    • 8:12/mi
      3/08/13
    • 8:12/mi
      17/03/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    13 Jul
    58 °F
    72% rh
    13 Jul Wednesday

    Total distance

    1.88miles

    Elapsed time

    15:02 8:09PM - 8:24PM

    Average pace

    8:00minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    258
    1020Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    153bpm
    117 - 161bpm

    Average cadence

    177spm
    116 - 186spm

    Change in speed over route

    Splits