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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    • was longest run in 3 months
    • was most calories burned in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 23 mile runs

    • 7:32/mi
      17/04/16
    • 7:52/mi
      28/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Apr
    37 °F
    80% rh
    17 Apr Sunday

    Total distance

    23.25miles

    Elapsed time

    2:55:02 7:04AM - 9:59AM

    Average pace

    7:32minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    3225
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    74 - 179bpm

    Average cadence

    183spm
    112 - 198spm

    Change in speed over route

    Splits