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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 22 mile runs

    • 6:51/mi
      6/07/19
    • 7:01/mi
      30/12/18
    • 7:15/mi
      9/09/18
    • 7:23/mi
      16/04/17
    • 7:25/mi
      26/03/17
    • 7:35/mi
      24/04/16
    • 7:38/mi
      31/07/16
    • 7:38/mi
      18/09/22
    • 7:53/mi
      1/05/16
    • 7:56/mi
      10/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Apr
    40 °F
    79% rh
    27 °F
    10 Apr Sunday

    Total distance

    22.71miles

    Elapsed time

    3:00:04 7:10AM - 10:14AM

    Average pace

    7:56
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    3164
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    70 - 176bpm

    Average cadence

    183spm
    114 - 244spm

    Change in speed over route

    Splits