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    Team Crimson
    Colin Seymour

    Tags

    Long run
    MAF Test

    Notable (as of the date of this run)

    • was fastest 19mi in 3 months

    Fastest 19 mile runs

    • 6:50/mi
      16/06/19
    • 7:04/mi
      11/10/15
    • 7:08/mi
      12/08/18
    • 7:20/mi
      20/01/19
    • 7:23/mi
      21/08/16
    • 7:23/mi
      21/06/20
    • 7:24/mi
      15/07/18
    • 7:31/mi
      19/02/17
    • 7:35/mi
      8/08/21
    • 7:43/mi
      26/02/17
    • 7:45/mi
      15/08/21
    • 7:45/mi
      26/11/17
    • 7:52/mi
      14/01/18
    • 7:55/mi
      21/08/22
    • 7:58/mi
      27/03/16
    • 8:06/mi
      28/08/22
    • 8:22/mi
      17/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    27 Mar
    44 °F
    82% rh
    28 °F
    27 Mar Sunday

    Total distance

    19.48miles

    Elapsed time

    2:35:05 7:46AM - 10:21AM

    Average pace

    7:58
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    2723
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    68 - 157bpm

    Average cadence

    180spm
    116 - 196spm

    Change in speed over route

    Splits