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    Team Crimson
    Colin Seymour

    Tags

    Long run
    MAF Test
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    5 pro notables not displayed

    Fastest 23 mile runs

    • 7:32/mi
      17/04/16
    • 7:52/mi
      28/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Feb
    38 °F
    78% rh
    25 °F
    28 Feb Sunday

    Total distance

    23.15miles

    Elapsed time

    3:02:01 7:10AM - 10:12AM

    Average pace

    7:52
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    3238
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    79 - 171bpm

    Average cadence

    182spm
    98 - 208spm

    Change in speed over route

    Splits