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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
Fastest 23 mile runs
- 7:32/mi17/04/16
- 7:52/mi28/02/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
28 Feb
28 Feb
38 °F
78% rh
25 °F
28 Feb
Sunday
Total distance
23.15miles
Elapsed time
3:02:01
Average pace
7:52
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
3238
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
79 - 171bpm
Average cadence
182spm
98 - 208spm