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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was during sunrise
- was fastest 30k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 6:50/mi16/06/19
- 7:04/mi11/10/15
- 7:08/mi12/08/18
- 7:20/mi20/01/19
- 7:23/mi21/08/16
- 7:23/mi21/06/20
- 7:24/mi15/07/18
- 7:31/mi19/02/17
- 7:35/mi8/08/21
- 7:43/mi26/02/17
- 7:45/mi15/08/21
- 7:45/mi26/11/17
- 7:52/mi14/01/18
- 7:55/mi21/08/22
- 7:58/mi27/03/16
- 8:06/mi28/08/22
- 8:22/mi17/01/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
17 Jan
17 Jan
33 °F
98% rh
23 °F
17 Jan
Sunday
Total distance
19.12miles
Elapsed time
2:40:04
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
2667
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
78 - 156bpm
Average cadence
180spm
106 - 210spm