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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 17 mile runs
- 6:59/mi25/08/13
- 7:01/mi20/12/20
- 7:01/mi13/12/20
- 7:22/mi27/05/18
- 7:34/mi1/07/23
- 7:37/mi28/01/24
- 7:39/mi9/10/16
- 7:42/mi23/07/23
- 7:44/mi15/01/17
- 7:51/mi4/09/16
- 8:07/mi8/07/19
- 8:14/mi31/05/20
- 8:26/mi10/01/16
- 8:40/mi24/03/13
- 8:44/mi24/06/12
Last 90 days
Last 180 days
Last 365 days
When
Sunday
10 Jan
10 Jan
41 °F
88% rh
28 °F
10 Jan
Sunday
Total distance
17.83miles
Elapsed time
2:30:14
Average pace
8:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
2499
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
76 - 158bpm
Average cadence
181spm
114 - 200spm