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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 16 mile runs

    • 7:05/mi
      10/01/21
    • 7:08/mi
      5/04/15
    • 7:09/mi
      26/05/13
    • 7:12/mi
      5/06/16
    • 7:16/mi
      30/08/15
    • 7:16/mi
      18/10/15
    • 7:18/mi
      26/07/20
    • 7:18/mi
      29/08/21
    • 7:18/mi
      19/05/13
    • 7:22/mi
      18/05/19
    • 7:22/mi
      16/10/22
    • 7:22/mi
      28/06/20
    • 7:23/mi
      11/09/16
    • 7:26/mi
      21/07/13
    • 7:26/mi
      7/06/20
    • 7:28/mi
      24/04/18
    • 7:31/mi
      1/03/17
    • 7:32/mi
      16/07/23
    • 7:32/mi
      18/02/24
    • 7:34/mi
      4/02/24
    • 7:36/mi
      1/08/21
    • 7:38/mi
      22/03/17
    • 7:43/mi
      20/03/22
    • 7:47/mi
      13/08/23
    • 7:53/mi
      14/06/20
    • 7:54/mi
      3/07/16
    • 7:54/mi
      8/01/17
    • 8:02/mi
      31/01/16
    • 8:03/mi
      20/08/17
    • 8:13/mi
      14/08/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    30 Aug
    61 °F
    93% rh
    30 Aug Sunday

    Total distance

    16.54miles

    Elapsed time

    2:00:03 8:09AM - 10:09AM

    Average pace

    7:16
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.26mph

    Calories

    2124
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    69 - 175bpm

    Average cadence

    181spm
    116 - 192spm

    Change in speed over route

    Splits