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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was fastest 14k in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month

    Fastest 9 mile runs

    • 6:19/mi
      4/12/16
    • 6:27/mi
      3/12/17
    • 6:36/mi
      18/05/15
    • 6:48/mi
      29/10/15
    • 6:50/mi
      30/07/15
    • 6:53/mi
      4/01/15
    • 6:56/mi
      22/01/15
    • 6:57/mi
      24/07/14
    • 6:57/mi
      8/01/15
    • 6:57/mi
      12/01/14
    • 7:00/mi
      23/07/15
    • 7:00/mi
      15/01/15
    • 7:01/mi
      24/09/13
    • 7:02/mi
      27/10/18
    • 7:02/mi
      9/01/14
    • 7:05/mi
      27/11/14
    • 7:06/mi
      28/08/18
    • 7:07/mi
      26/05/20
    • 7:08/mi
      7/11/13
    • 7:08/mi
      9/05/19
    • 7:09/mi
      13/11/19
    • 7:09/mi
      29/10/20
    • 7:09/mi
      13/08/15
    • 7:10/mi
      3/10/18
    • 7:11/mi
      22/12/18
    • 7:12/mi
      20/11/14
    • 7:13/mi
      26/08/21
    • 7:14/mi
      23/05/18
    • 7:14/mi
      19/05/20
    • 7:14/mi
      28/05/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    23 Jul
    64 °F
    54% rh
    23 Jul Thursday

    Total distance

    9.02miles

    Elapsed time

    1:03:06 11:33AM - 12:36PM

    Average pace

    7:00minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.57mph

    Calories

    1155
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    176bpm
    95 - 192bpm

    Average cadence

    181spm
    106 - 204spm

    Change in speed over route

    Splits