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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest km split in 3 months
- was fastest mile split in a month
Fastest 9 mile runs
- 6:19/mi4/12/16
- 6:27/mi3/12/17
- 6:36/mi18/05/15
- 6:48/mi29/10/15
- 6:50/mi30/07/15
- 6:53/mi4/01/15
- 6:56/mi22/01/15
- 6:57/mi24/07/14
- 6:57/mi8/01/15
- 6:57/mi12/01/14
- 7:00/mi23/07/15
- 7:00/mi15/01/15
- 7:01/mi24/09/13
- 7:02/mi27/10/18
- 7:02/mi9/01/14
- 7:05/mi27/11/14
- 7:06/mi28/08/18
- 7:07/mi26/05/20
- 7:08/mi7/11/13
- 7:08/mi9/05/19
- 7:09/mi13/11/19
- 7:09/mi29/10/20
- 7:09/mi13/08/15
- 7:10/mi3/10/18
- 7:11/mi22/12/18
- 7:12/mi20/11/14
- 7:13/mi26/08/21
- 7:14/mi23/05/18
- 7:14/mi19/05/20
- 7:14/mi28/05/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
1 Dec
1 Dec
55 °F
80% rh
1 Dec
Tuesday
Total distance
9.69miles
Elapsed time
1:12:09
Average pace
7:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.06mph
Calories
1248
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
80 - 187bpm
Average cadence
177spm
102 - 248spm