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    Team Crimson
    Colin Seymour

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 6:50/mi
      16/06/19
    • 7:04/mi
      11/10/15
    • 7:08/mi
      12/08/18
    • 7:20/mi
      20/01/19
    • 7:23/mi
      21/08/16
    • 7:23/mi
      21/06/20
    • 7:24/mi
      15/07/18
    • 7:31/mi
      19/02/17
    • 7:35/mi
      8/08/21
    • 7:43/mi
      26/02/17
    • 7:45/mi
      15/08/21
    • 7:45/mi
      26/11/17
    • 7:52/mi
      14/01/18
    • 7:55/mi
      21/08/22
    • 7:58/mi
      27/03/16
    • 8:06/mi
      28/08/22
    • 8:22/mi
      17/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Oct
    50 °F
    87% rh
    11 Oct Sunday

    Total distance

    19.83miles

    Elapsed time

    2:20:01 7:45AM - 10:05AM

    Average pace

    7:04
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.50mph

    Calories

    2541
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    70 - 171bpm

    Average cadence

    186spm
    116 - 210spm

    Change in speed over route

    Splits