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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 16k in 3 months
Fastest 10 mile runs
- 5:47/mi14/04/17
- 6:01/mi3/04/15
- 6:06/mi29/03/13
- 6:10/mi25/03/16
- 6:20/mi31/12/16
- 6:40/mi31/12/17
- 6:44/mi22/08/13
- 6:45/mi17/09/13
- 6:48/mi10/07/19
- 6:49/mi1/10/13
- 6:50/mi5/01/14
- 6:51/mi8/10/13
- 6:55/mi26/11/20
- 6:56/mi26/01/19
- 6:58/mi10/09/13
- 6:59/mi18/06/20
- 7:00/mi12/01/19
- 7:02/mi27/08/13
- 7:03/mi11/08/13
- 7:04/mi19/09/18
- 7:04/mi17/10/18
- 7:05/mi13/08/19
- 7:06/mi21/03/18
- 7:07/mi15/02/15
- 7:07/mi31/01/17
- 7:07/mi15/09/13
- 7:07/mi17/01/17
- 7:08/mi6/12/22
- 7:08/mi9/06/20
- 7:09/mi7/11/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
10 Sep
10 Sep
59 °F
60% rh
10 Sep
Tuesday
Total distance
10.03miles
Elapsed time
1:09:51
Average pace
6:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.62mph
Calories
1302
Food equivalent
An entire roasted chicken
Average heart rate
165bpm
93 - 194bpm