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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 6:16/mi20/09/19
- 6:16/mi20/06/12
- 6:39/mi18/05/21
- 6:45/mi20/05/21
- 6:50/mi23/10/15
- 6:51/mi11/09/17
- 7:00/mi24/08/20
- 7:00/mi16/06/10
- 7:01/mi18/08/11
- 7:06/mi25/04/19
- 7:07/mi12/02/18
- 7:08/mi31/10/15
- 7:08/mi14/01/19
- 7:08/mi4/10/18
- 7:09/mi20/06/19
- 7:09/mi25/04/19
- 7:09/mi31/03/13
- 7:10/mi21/02/19
- 7:11/mi1/10/18
- 7:12/mi3/05/19
- 7:13/mi3/12/18
- 7:14/mi3/06/19
- 7:14/mi6/03/21
- 7:14/mi1/07/14
- 7:14/mi21/05/18
- 7:15/mi10/09/18
- 7:15/mi1/04/19
- 7:16/mi22/06/19
- 7:16/mi28/01/19
- 7:16/mi17/01/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
13 Aug
13 Aug
69 °F
72% rh
13 Aug
Monday
Total distance
4.23miles
Elapsed time
31:11
12:09PM - 12:40PM
Average pace
7:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
550
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
144bpm
81 - 156bpm
Average cadence
185spm
100 - 232spm