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    Team Crimson
    Colin Seymour

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 26 mile runs

    • 6:04/mi
      7/10/18
    • 6:13/mi
      2/04/17
    • 6:23/mi
      23/10/16
    • 6:31/mi
      10/03/19
    • 6:33/mi
      22/04/18
    • 6:33/mi
      26/04/15
    • 6:37/mi
      7/05/18
    • 6:38/mi
      20/10/13
    • 6:40/mi
      9/10/22
    • 6:42/mi
      15/04/19
    • 6:51/mi
      15/11/15
    • 6:59/mi
      25/02/18
    • 7:03/mi
      6/11/22
    • 7:04/mi
      25/09/16
    • 7:13/mi
      1/12/19
    • 7:17/mi
      20/10/19
    • 7:28/mi
      24/09/23
    • 7:40/mi
      5/10/14
    • 7:44/mi
      6/05/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Feb
    52 °F
    81% rh
    25 Feb Sunday

    Total distance

    26.41miles

    Elapsed time

    3:04:20 8:31AM - 11:35AM

    Average pace

    6:59minutes per mile

    Route

    Sevilla, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.60mph

    Calories

    3373
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    173bpm
    85 - 192bpm

    Average cadence

    185spm
    116 - 200spm

    Change in speed over route

    Splits