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    Team Crimson
    Colin Seymour

    July running report

    Miles run this month

    forty-six

    Most often run on

    Tuesday
    Average 6.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:08minutes per mile

    longest run

    9.8miles
    on 14 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    24 Jul — 29 Jul
    Longest streak
    1days
    30 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.