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    Team Crimson
    Colin Seymour

    January running report

    Miles run this month

    one hundred and thirty-eight

    Most often run on

    Tuesday
    Average 7.9 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    4.0days

    Time of day

    76%
    PM

    Average pace

    7:44minutes per mile

    longest run

    17.5miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    19 Jan — 22 Jan
    Longest streak
    4days
    1 Jan — 4 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.