FriendsClose
    Team Crimson
    Colin Seymour

    July 2023 running report

    Miles run this month

    one hundred and seventeen

    Most often run on

    Tuesday
    Average 8.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    11.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    7:53minutes per mile

    longest run

    17.8miles
    on 1 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    24 Jul — 31 Jul
    Longest streak
    3days
    16 Jul — 18 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.