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    Team Crimson
    Colin Seymour

    November 2023 running report

    Miles run this month

    forty-two

    Most often run on

    Tuesday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    1.9days

    Time of day

    100%
    PM

    Average pace

    7:52minutes per mile

    longest run

    8.0miles
    on 28 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    1 Nov — 6 Nov
    Longest streak
    1days
    30 Nov 2023

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.