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    Team Crimson
    Colin Seymour

    January 2023 running report

    Miles run this month

    seventy-six

    Most often run on

    Tuesday
    Average 8.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    3.0days

    Time of day

    78%
    PM

    Average pace

    7:39minutes per mile

    longest run

    15.8miles
    on 15 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    20 Jan — 23 Jan
    Longest streak
    3days
    15 Jan — 17 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.