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    Team Crimson
    Colin Seymour

    August 2020 running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Sunday
    Average 20.3 miles
    3 times

    Least often run on

    Wednesday
    Average 11.6 miles
    1 time

    Average run length

    11.0miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    7:25minutes per mile

    longest run

    20.7miles
    on 2 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    17 Aug — 23 Aug
    Longest streak
    2days
    24 Aug — 25 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.