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    Team Crimson
    Colin Seymour

    July 2020 running report

    Miles run this month

    two hundred and fifty-four

    Most often run on

    Thursday
    Average 12.1 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    11.6miles

    Average days run per week

    5.0days

    Time of day

    77%
    AM

    Average pace

    7:24minutes per mile

    longest run

    20.8miles
    on 19 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Jul
    Longest streak
    6days
    16 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.