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    Team Crimson
    Colin Seymour

    January 2020 running report

    Miles run this month

    fifty-seven

    Most often run on

    Saturday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    8:36minutes per mile

    longest run

    13.5miles
    on 12 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    3 Jan — 10 Jan
    Longest streak
    2days
    25 Jan — 26 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.