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    Team Crimson
    Colin Seymour

    August 2019 running report

    Miles run this month

    one hundred and one

    Most often run on

    Monday
    Average 9.0 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    7:31minutes per mile

    longest run

    30.9miles
    on 3 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    24 Aug — 31 Aug
    Longest streak
    3days
    5 Aug — 7 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.