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    Team Crimson
    Colin Seymour

    July 2019 running report

    Miles run this month

    three hundred and three

    Most often run on

    Monday
    Average 12.8 miles
    5 times

    Least often run on

    Friday
    Average 14.3 miles
    2 times

    Average run length

    9.8miles

    Average days run per week

    5.0days

    Time of day

    45%
    AM

    Average pace

    7:17minutes per mile

    longest run

    22.1miles
    on 6 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    12 Jul — 14 Jul
    Longest streak
    8days
    15 Jul — 22 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.