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    Team Crimson
    Colin Seymour

    April 2019 running report

    Miles run this month

    one hundred and eighty-two

    Most often run on

    Monday
    Average 12.6 miles
    4 times

    Least often run on

    Thursday
    Average 8.5 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    7:01minutes per mile

    longest run

    26.4miles
    on 15 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    16 Apr — 22 Apr
    Longest streak
    6days
    5 Apr — 10 Apr

    Daily stats for the month

     

    Personal records

    • Marathon15/04/196:42min/mi8.95mph2:55:40total
      1run
    * All distances are rounded down and times are interpolated.