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    Team Crimson
    Colin Seymour

    March 2019 running report

    Miles run this month

    two hundred and twenty-nine

    Most often run on

    Tuesday
    Average 9.5 miles
    4 times

    Least often run on

    Saturday
    Average 17.7 miles
    1 time

    Average run length

    8.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    7:04minutes per mile

    longest run

    26.4miles
    on 10 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Mar — 3 Mar
    Longest streak
    6days
    25 Mar — 30 Mar

    Daily stats for the month

     

    Personal records

    • Half marathon17/03/195:58min/mi10.05mph1:18:15total
      1run
    • Marathon10/03/196:31min/mi9.20mph2:50:54total
      1run
    * All distances are rounded down and times are interpolated.