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    Team Crimson
    Colin Seymour

    February 2019 running report

    Miles run this month

    two hundred and seventy-seven

    Most often run on

    Monday
    Average 14.6 miles
    4 times

    Least often run on

    Saturday
    Average 10.4 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    7:08minutes per mile

    longest run

    21.5miles
    on 10 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Feb — 28 Feb
    Longest streak
    10days
    3 Feb — 12 Feb

    Daily stats for the month

     

    Personal records

    • 10 km3/02/195:40min/mi10.60mph35:11total
      1run
    * All distances are rounded down and times are interpolated.