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    Team Crimson
    Colin Seymour

    November 2019 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Sunday
    Average 16.9 miles
    3 times

    Least often run on

    Wednesday
    Average 9.2 miles
    1 time

    Average run length

    10.4miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    13:38minutes per mile

    longest run

    18.2miles
    on 9 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    26 Nov — 30 Nov
    Longest streak
    2days
    24 Nov — 25 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.