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    Team Crimson
    Colin Seymour

    January 2019 running report

    Miles run this month

    three hundred and thirty-one

    Most often run on

    Tuesday
    Average 12.7 miles
    5 times

    Least often run on

    Friday
    Average 12.9 miles
    2 times

    Average run length

    7.7miles

    Average days run per week

    5.9days

    Time of day

    50%
    AM

    Average pace

    7:12minutes per mile

    longest run

    21.9miles
    on 27 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Jan — 25 Jan
    Longest streak
    17days
    1 Jan — 17 Jan

    Daily stats for the month

     

    Personal records

    • 10 km6/01/195:51min/mi10.24mph36:24total
      1run
    * All distances are rounded down and times are interpolated.