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    Team Crimson
    Colin Seymour

    August 2018 running report

    Miles run this month

    three hundred and forty-five

    Most often run on

    Wednesday
    Average 12.7 miles
    5 times

    Least often run on

    Saturday
    Average 9.2 miles
    2 times

    Average run length

    9.1miles

    Average days run per week

    6.1days

    Time of day

    74%
    AM

    Average pace

    7:29minutes per mile

    longest run

    21.3miles
    on 5 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    30 Aug — 31 Aug
    Longest streak
    17days
    1 Aug — 17 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.