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    Team Crimson
    Colin Seymour

    July 2018 running report

    Miles run this month

    three hundred and thirty-three

    Most often run on

    Tuesday
    Average 13.6 miles
    5 times

    Least often run on

    Wednesday
    Average 10.6 miles
    3 times

    Average run length

    7.9miles

    Average days run per week

    6.1days

    Time of day

    63%
    AM

    Average pace

    7:32minutes per mile

    longest run

    31.8miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Jul
    Longest streak
    20days
    9 Jul — 28 Jul

    Daily stats for the month

     

    Personal records

    • 5 km14/07/185:31min/mi10.86mph17:10total
      2runs
    * All distances are rounded down and times are interpolated.