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    Team Crimson
    Colin Seymour

    June 2018 running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Saturday
    Average 6.7 miles
    4 times

    Least often run on

    Thursday
    Average 8.0 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.0days

    Time of day

    76%
    AM

    Average pace

    7:33minutes per mile

    longest run

    56.3miles
    on 10 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    11 Jun — 15 Jun
    Longest streak
    6days
    25 Jun — 30 Jun

    Daily stats for the month

     

    Personal records

    • 5 km2/06/185:24min/mi11.10mph16:47total
      3runs
    * All distances are rounded down and times are interpolated.