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    Team Crimson
    Colin Seymour

    December 2018 running report

    Miles run this month

    two hundred and fifty-nine

    Most often run on

    Monday
    Average 8.3 miles
    4 times

    Least often run on

    Wednesday
    Average 12.5 miles
    2 times

    Average run length

    10.0miles

    Average days run per week

    4.7days

    Time of day

    52%
    AM

    Average pace

    7:13minutes per mile

    longest run

    22.8miles
    on 30 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Dec — 26 Dec
    Longest streak
    10days
    10 Dec — 19 Dec

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.