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    Team Crimson
    Colin Seymour

    November 2018 running report

    Miles run this month

    two hundred and sixty-one

    Most often run on

    Tuesday
    Average 13.1 miles
    4 times

    Least often run on

    Saturday
    Average 8.8 miles
    2 times

    Average run length

    9.3miles

    Average days run per week

    4.9days

    Time of day

    57%
    AM

    Average pace

    7:15minutes per mile

    longest run

    21.4miles
    on 25 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    17 Nov — 18 Nov
    Longest streak
    9days
    6 Nov — 14 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.