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    Team Crimson
    Colin Seymour

    January 2018 running report

    Miles run this month

    one hundred and sixty-nine

    Most often run on

    Monday
    Average 8.6 miles
    4 times

    Least often run on

    Friday
    Average 8.2 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    3.4days

    Time of day

    47%
    PM

    Average pace

    7:49minutes per mile

    longest run

    20.5miles
    on 7 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    23 Jan — 28 Jan
    Longest streak
    5days
    1 Jan — 5 Jan

    Daily stats for the month

     

    Personal records

    • Half marathon21/01/186:13min/mi9.65mph1:21:25total
      1run
    * All distances are rounded down and times are interpolated.