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    Team Crimson
    Colin Seymour

    August 2017 running report

    Miles run this month

    one hundred and ninety-two

    Most often run on

    Tuesday
    Average 8.0 miles
    4 times

    Least often run on

    Wednesday
    Average 12.4 miles
    2 times

    Average run length

    7.7miles

    Average days run per week

    4.5days

    Time of day

    75%
    AM

    Average pace

    8:00minutes per mile

    longest run

    16.2miles
    on 20 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    27 Aug — 31 Aug
    Longest streak
    8days
    10 Aug — 17 Aug

    Daily stats for the month

     

    Personal records

    • 5 km19/08/175:55min/mi10.14mph18:23total
      2runs
    * All distances are rounded down and times are interpolated.