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    Team Crimson
    Colin Seymour

    April 2017 running report

    Miles run this month

    three hundred and twenty-five

    Most often run on

    Wednesday
    Average 14.1 miles
    4 times

    Least often run on

    Monday
    Average 11.9 miles
    3 times

    Average run length

    9.0miles

    Average days run per week

    5.8days

    Time of day

    64%
    AM

    Average pace

    7:27minutes per mile

    longest run

    26.4miles
    on 2 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 25 Apr
    Longest streak
    12days
    10 Apr — 21 Apr

    Daily stats for the month

     

    Personal records

    • 5 km29/04/175:32min/mi10.83mph17:13total
      1run
    • 10 mile14/04/175:47min/mi10.36mph57:54total
      1run
    • Marathon2/04/176:13min/mi9.65mph2:42:52total
      1run
    * All distances are rounded down and times are interpolated.