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    Team Crimson
    Colin Seymour

    March 2017 running report

    Miles run this month

    three hundred and twenty-seven

    Most often run on

    Wednesday
    Average 13.0 miles
    5 times

    Least often run on

    Monday
    Average 11.8 miles
    3 times

    Average run length

    8.8miles

    Average days run per week

    5.7days

    Time of day

    60%
    AM

    Average pace

    7:30minutes per mile

    longest run

    22.3miles
    on 26 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    11 Mar — 12 Mar
    Longest streak
    15days
    13 Mar — 27 Mar

    Daily stats for the month

     

    Personal records

    • 5 km4/03/175:41min/mi10.57mph17:38total
      1run
    • Half marathon19/03/175:53min/mi10.21mph1:17:01total
      1run
    * All distances are rounded down and times are interpolated.