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    Team Crimson
    Colin Seymour

    December 2017 running report

    Miles run this month

    two hundred and forty-one

    Most often run on

    Tuesday
    Average 11.6 miles
    4 times

    Least often run on

    Thursday
    Average 9.5 miles
    2 times

    Average run length

    8.0miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    7:43minutes per mile

    longest run

    16.8miles
    on 10 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    20 Dec — 25 Dec
    Longest streak
    11days
    3 Dec — 13 Dec

    Daily stats for the month

     

    Personal records

    • 10 mile31/12/176:40min/mi9.00mph1:06:41total
      1run
    * All distances are rounded down and times are interpolated.