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    Team Crimson
    Colin Seymour

    November 2017 running report

    Miles run this month

    two hundred and forty-six

    Most often run on

    Monday
    Average 10.9 miles
    4 times

    Least often run on

    Saturday
    Average 10.0 miles
    2 times

    Average run length

    8.5miles

    Average days run per week

    5.1days

    Time of day

    59%
    AM

    Average pace

    7:59minutes per mile

    longest run

    20.8miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Nov — 3 Nov
    Longest streak
    12days
    19 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km4/11/175:47min/mi10.39mph17:57total
      2runs
    * All distances are rounded down and times are interpolated.