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    Team Crimson
    Colin Seymour

    October 2017 running report

    Miles run this month

    two hundred and fifty

    Most often run on

    Monday
    Average 8.7 miles
    5 times

    Least often run on

    Sunday
    Average 16.9 miles
    2 times

    Average run length

    8.4miles

    Average days run per week

    5.9days

    Time of day

    65%
    AM

    Average pace

    8:09minutes per mile

    longest run

    18.7miles
    on 22 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Oct
    Longest streak
    14days
    15 Oct — 28 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile21/10/176:24min/mi9.38mph12:48total
      1run
    * All distances are rounded down and times are interpolated.