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    Team Crimson
    Colin Seymour

    January 2017 running report

    Miles run this month

    three hundred and eighty-five

    Most often run on

    Monday
    Average 11.5 miles
    5 times

    Least often run on

    Wednesday
    Average 13.9 miles
    4 times

    Average run length

    8.7miles

    Average days run per week

    6.8days

    Time of day

    50%
    AM

    Average pace

    7:56minutes per mile

    longest run

    20.5miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 1 Jan
    Longest streak
    30days
    2 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.