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    Team Crimson
    Colin Seymour

    September 2016 running report

    Miles run this month

    two hundred and fifty-five

    Most often run on

    Thursday
    Average 11.9 miles
    5 times

    Least often run on

    Tuesday
    Average 7.9 miles
    2 times

    Average run length

    7.7miles

    Average days run per week

    6.1days

    Time of day

    77%
    AM

    Average pace

    7:37minutes per mile

    longest run

    26.7miles
    on 25 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Sep — 27 Sep
    Longest streak
    19days
    7 Sep — 25 Sep

    Daily stats for the month

     

    Personal records

    • 5 km10/09/165:35min/mi10.75mph17:21total
      2runs
    • Marathon25/09/167:04min/mi8.50mph3:05:02total
      1run
    * All distances are rounded down and times are interpolated.