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    Team Crimson
    Colin Seymour

    August 2016 running report

    Miles run this month

    three hundred and thirty-four

    Most often run on

    Monday
    Average 10.3 miles
    5 times

    Least often run on

    Friday
    Average 11.2 miles
    3 times

    Average run length

    7.6miles

    Average days run per week

    6.6days

    Time of day

    69%
    AM

    Average pace

    7:39minutes per mile

    longest run

    24.3miles
    on 7 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Aug — 27 Aug
    Longest streak
    25days
    1 Aug — 25 Aug

    Daily stats for the month

     

    Personal records

    • 5 km20/08/165:44min/mi10.48mph17:47total
      2runs
    • 10 km3/08/165:56min/mi10.11mph36:52total
      1run
    • Half marathon14/08/166:02min/mi9.94mph1:19:06total
      2runs
    * All distances are rounded down and times are interpolated.