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    Team Crimson
    Colin Seymour

    July 2016 running report

    Miles run this month

    three hundred and eight

    Most often run on

    Friday
    Average 13.2 miles
    5 times

    Least often run on

    Thursday
    Average 7.8 miles
    1 time

    Average run length

    9.9miles

    Average days run per week

    5.4days

    Time of day

    75%
    AM

    Average pace

    8:04minutes per mile

    longest run

    22.5miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    20 Jul — 21 Jul
    Longest streak
    8days
    8 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 10 km13/07/165:53min/mi10.21mph36:31total
      1run
    * All distances are rounded down and times are interpolated.