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    Team Crimson
    Colin Seymour

    June 2016 running report

    Miles run this month

    two hundred and eighty-one

    Most often run on

    Monday
    Average 7.6 miles
    4 times

    Least often run on

    Friday
    Average 12.2 miles
    3 times

    Average run length

    7.8miles

    Average days run per week

    6.3days

    Time of day

    59%
    AM

    Average pace

    7:50minutes per mile

    longest run

    20.4miles
    on 19 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Jun — 24 Jun
    Longest streak
    21days
    1 Jun — 21 Jun

    Daily stats for the month

     

    Personal records

    • 5 km25/06/165:35min/mi10.73mph17:22total
      1run
    • 5 mile15/06/165:50min/mi10.30mph29:08total
      1run
    • 10 km1/06/165:54min/mi10.18mph36:38total
      2runs
    * All distances are rounded down and times are interpolated.