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    Team Crimson
    Colin Seymour

    May 2016 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Tuesday
    Average 9.2 miles
    4 times

    Least often run on

    Saturday
    Average 7.6 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    7:45minutes per mile

    longest run

    22.8miles
    on 1 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    19 May — 21 May
    Longest streak
    4days
    8 May — 11 May

    Daily stats for the month

     

    Personal records

    • 5 mile11/05/166:16min/mi9.58mph31:20total
      1run
    • 10 km8/05/165:57min/mi10.08mph37:00total
      1run
    * All distances are rounded down and times are interpolated.