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    Team Crimson
    Colin Seymour

    April 2016 running report

    Miles run this month

    three hundred and one

    Most often run on

    Tuesday
    Average 14.2 miles
    4 times

    Least often run on

    Monday
    Average 4.8 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    5.6days

    Time of day

    50%
    AM

    Average pace

    7:54minutes per mile

    longest run

    23.3miles
    on 17 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Apr — 23 Apr
    Longest streak
    13days
    5 Apr — 17 Apr

    Daily stats for the month

     

    Personal records

    • 5 km30/04/165:42min/mi10.52mph17:43total
      4runs
    * All distances are rounded down and times are interpolated.